Tips to Quit Smoking

tips to quit smoking

It is no doubt that smoking is one kind of consumption that can lead to addiction for someone. It is therefore no surprise that many people (probably including you) want to quit smoking. And maybe this has always been one of the important resolutions that must be done each year, hmm ... But very unfortunate because stopping to smoke is not as easy as initially we know cigarettes

Smoking is one of the types of activities that are very difficult to be left out especially for people who have been addicted. Therefore, even though these people knew very well the danger of cigarettes, but still hard to leave behind!

Many experts suggest 3 important things that must be kept in mind if if indeed we really have the intention to berhnti smoking, namely: (1) Has the reasons that really should be strong in mind and why we should immediately stop smoking! (2) Try to always find a positive flurry of activity to reduce and minimize the chance of contact with the cigarette again! (3) and choose a conducive and positive environment that is free from people who smoke! (But usually it is very hard to do!).

For more details, here are some tips that should be worth a try:

1. First try to always remember the main reason why we should stop smoking every day! If we have the mind and the desire to smoke, try to survive a few hours (usually this will be very difficult for us at first!). Then there is no harm should try to think about the positive impact that we feel a few hours ago when free does not smoke.
2. Suffering to quit smoking will be a little more relieved and felt it would be lighter if we exchange ideas or sharing with others such as friends, anti-smoking experts, loved ones and others. Well, so try to always communicate the development and progress of our program to quit smoking with people who we trust!
3. Usually because it used to smoke, then suddenly you stop smoking then our mouths will terasan acid. So to minimize and overcome them may be able to choose the right food intake such as multiply eat carrots, apples, pears, broccoli and fruits that tastes sweet (Make no mistake loh ... other than beneficial to reduce a sour taste in the mouth, the intake of these types of foods can also make he4x smoother skin).
4. As we ketahu smoking can cause respiratory problems. It is therefore not surprising that smokers have shortness of breath (usually this will be obvious if the bodies are invited to run). When running the program to stop smoking then you should also be balanced with regular exercise, if we are people who are busy making money, then it can take advantage of state of the environment around us to exercise, eg, by cycling to the office, no need to use the elevator but just use the stairs for exercise lightly , and others. Remember to do regular exercise will greatly help to accelerate our free themselves from cigarettes!
5. If we feel have not been fully able to break free from cigarettes, should be avoided as much as possible for the time being our friends if you're smoking.
6. Then if you have that enables the time it never hurts to follow the theme of the group or organization to stop smoking. By following these organizations then it helps us to have an environment that is conducive to quit smoking.
7. And last, if we already believe 100 percent have been able to rid themselves of bad habits of smoking, then throw away the mind to taste the cigarette again even though it was just one cigarette doang!